Technique to handle regret, guilt, abandonment, managing emotions and how to handle the grief that we have to live every day.
Each of us in life and 'felt like this baby abandoned .... sad ......
Personally, I am very sensitive ...... and try not to let anyone try to miss me because I know what it feels like.
In several this week I was asked to write some solution regarding the emotions that are connected.
Let's start by preventing ..... our every action has a consequence and as for regrets and guilt are the only ones responsible.
First of all, one thing is certain .... we are to be made of energy .... energy does not end with death, but it turns ... but be transformed by a there you can talk more .... or apologize ... or share your time.
Pause for a second today is the tomorrow of yesterday .......
We are lucky in life ..... not all ..... but some ... to meet people who love us .... who love us .... and we took things from 1000 or from motives series .... put aside, we forget ..... run away for fear of losing a day as in the past had happened on other occasions and with other loved ones ....
Become the margin of our lives ....
We are used to seeing them ....
Then .... one day .... we realize that life ..... of these people .... there's more .... the energy has changed and we feel alone .... us company regrets ..... the unspoken words .... time wasted .... not to be together ..... and we sink into oblivion.
Out of 100 people I talk to are suffering 80 and 20 lie by saying they are always serene.
We are here in this form temporarily remember this just a simple beat, virus, attack, accidents and so on.
and ..... to the next.
Stay close to those you love ... a few handfuls .... and enjoy them as long as they are with you.
Talk to them to express everything you feel ugly and enjoy them beautiful.
Each abandonment you do has consequences on those who have been abandoned .....
I remind you that the lack of attention is a death, indifference is a bereavement etc..
To understand what evidence a person who feels moved away ... imagine if one day your son disappeared for no reason ....
It is expected to recover ... and if the time expires?
At the time many of you did not give a chance to recover.
We fight with their parents ... Daddy comes home ... then we apologize ....... 
and we spend our lives to bring flowers ..... on the grave.
and we spend our lives to bring flowers ..... on the grave.
..... the usual phrases ..... if I had said .... I do not give even a kiss .... I have not even embraced .... I wanted to tell him that .... .
Humans are just weird .... rather than enjoy the things that have ever .... rimpiangerle prefer when you do not have more.
We have two springs that push us to act, to move away from pain and pleasure.
Always choose the second ....
So what should you do now?
Go to the supermarket?
Wash your feet that are three days that do not you?
Going to pee?
Place the roll of toilet paper in the bathroom?
....... Go to sleep????
As the ad says in some cases it is recommended sweet Euchessina 
First go to hug your loved ones and if you do not have them call them if you can and if you can not do it too ... nothing is impossible ... if you want it.
Let's see what happens in the brain when there is something that rears, negatively excited, or fear that something may happen in the future ... etc.. .
A small part of the brain paleoencefalo from the alarm and starts giving scriche power to stimulate the production of chemical substances that make us feel the emotions more 'or less complex.
......... small part of the brain ....... then????
Imagine being at a concert 
and be one of many among them ..... and .... while screaming say ..... I have a bomb about to explode ......
and be one of many among them ..... and .... while screaming say ..... I have a bomb about to explode ......
Do you think that someone might hear during the concert????
NOW
What happens if we make sure to find the voice of emotion in a crowd??
How do you activate the crowd??
The crowd in our brain is represented by the cerebral cortex and if we go to activate many areas of this noise is so deafening to reprogram the experience.
Have you been drinking a glass of water? 
Do it.
Now the question is????
You mica a cigarette?
Wrong ...
How do you activate the cortex?
...... and what do I know?
Stand up and think negative emotion ....
I tell you where you feel ...
fear and abandonment 
throat and chest
anger, disgust, questions of power and empty 
stomach
concerns, questions of principle, beliefs 
head.
head.
There are variations as always subjective.
Notice where your emotion and say, I let go of the emotion completely ....
Now do not think the emotion and focus more on your toes and keep tension in your fingers and you begin to move ... at the same time bring your attention to the fingers and keep them rigid .. note the rigidity and move their hands with stiff fingers .. make circular movements and slowly count to 20, sing a song and recounted slowly up to 7.
How about I let go of the emotion and completely redo the whole thing.
Close and reopen your eyes.
Redo 5-7 times or until complete disappearance.
Re-do for every other emotion attached or to be released.
I await your comments, findings, and insults. Armed naturally 
For further information:
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Released in just a few minutes from the emotions that make you sick
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