Recognize the joy
In everyday language, the joy is associated with an emotion, a state passenger.
However, its original meaning is anything but ephemeral, since its distant Sanskrit etymology returns after yuj (the same one from which the word yoga), generally translated as "union of the individual soul with the universal spirit."
Emotions are fundamental components of our lives, which they have, often, we draw the stimuli that move our days.
Although every single emotion is important and allows those who experiences it to feel alive, man is especially looking for those feelings and emotions that they do feel good and appaghino, in a word, is seeking to emotional well-being was called happiness.
The latter is given by a general sense of fulfillment and its intensity varies depending on the number and strength of the positive emotions that an individual experiences.
This state of well-being, especially in its most intense form - the joy - not only is experienced by the individual, but is accompanied by a physiological point of view, to a generalized activation of the organism. Many studies reveal how to be happy to have considerable positive impact on behavior, on cognitive processes, as well as on the general welfare of the person.
But who are the people happy? studies that have tried to answer this question show that happiness does not depend so much to demographic variables such as age or sex, or to a significant extent by the beauty, wealth, health or culture. on the contrary it seems that the characteristics most associated with happiness are those related to personalities such as extroversion, self-confidence, feeling of control over oneself and one's future . the theme of happiness has always been passionate about humanity: writers, poets, philosophers, ordinary people, everyone is thinking about, describe, look for this state of grace. For groped to define this condition some scholars have emphasized the component emotional, like feeling good mood, others emphasize the cognitive and reflective appearance, as considered satisfied with their lives. happiness is sometimes described as contentment, satisfaction, peace of mind, contentment sometimes as joy, pleasure, amusement. According Argyle (1987) , the leading scholar of this emotion, happiness is represented by a general sense of total fulfillment that can be decomposed in terms of fulfillment in specific areas such as marriage, work, leisure, social relationships , self-fulfillment and health. happiness is also linked to the number and intensity of positive emotions that the person experiences and, finally, as an event or emotional process rather sudden and intense it is better designated as joy. In this case is defined as the excitement that follows the satisfaction of a need or the realization of a desire and in it, beside the experience of pleasure, appear a certain dose of surprise and activation (D'Urso and Trentin, 1992 ). What happens when we are happy? All of us, in a more or less pronounced, we have emotions, in a sense, we act at the level of more or less visible behaviors and aware, we share them with others by talking or writing about them, some They fail even to immortalarle in works of art. But what happens in and out of us when we are happy? Some authors (Maslow , 1968; Privette, 1983) report that the sensations experienced more often by the people who are in a position to happiness or joy are to feel more intensely positive bodily sensations and with less intensity physical fatigue, to experience a state of focused attention and concentrated, to feel more aware of their own abilities. Often the happy people feel more free and spontaneous, report a feeling of well-being in relation to themselves and bystanders and finally describe the world around them in a more meaningful and colorful. in addition, people who feel positive emotions such as joy and happiness, at the physiological level have a ' general activation of the organism which is manifested by an acceleration of the heart rate, increases muscle tone and skin conductance, and finally some irregularities in breathing. At last the happy smiles often. In fact, the smile, often accompanied by a bright, open look, is behavioral event more representative, unique and universally recognized of happiness and joy. At this point, given the advantages that being happy involves, you may be wondering if there are strategies that help us to feel happy or to recover the good humor when he got lost. In this sense D'Urso and Trentin (1992) report a series of activities and attitudes that accompany or promote a state of well-being. Activities or attitudes wings are:not to attribute entirely to ourselves the responsibility of the unpleasant events that happen to be in company of happy people doing exercise do not compare our condition (health, beauty, wealth etc.) with that of others to identify what we like in our work and enhance care for the body and clothing to recognize the link between bad temper and bad health: it is often the physical discomfort, more than other objective factors, to determine a bad mood sizing our expectations to the capabilities and opportunities of the situation averages help people who like to be helped not do long-term plans to attend persons who told us of the pleasures and to which we made the pleasures not to draw general conclusions from failure to make a list of activities that I personally make us feel good mood and practice them now how to recognize a person trying really joy? This event, as in other , however, can last a fraction of a second and can be a state of joy for something that could be anything but positive. the science of micro expressions identified the key points that identify the happiness in his face:
- Movement of the mouth outwards and tends to go in another
- the cheeks are lifted by pushing the lower eyelids making visible wrinkles around the eyes
- it forms a line from the nose and reaches up to the corners of the mouth. In a communication two, or one to many, expressing this state, for a split second, equivalent to manifest unconscious emotionalism that needs to emerge for some particular reason.Remember this facial micro-expression can be very useful to improve the conversation, to instantly identify this expression, simply try to notice it as much as possible in the real world, on television, in billboards, in short, in all the images that pass before my eyes they do see the expression of a face. Warning Botox course. If you are not carefully observed the baseline of a person and this has used Botox or had a operationsThe cosmetic surgery, it is easy to make mistakes.
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