How to dialogue with the unconscious
Hello everyone, article 1007.
According to the famous psychologist Carl Jung, the ego represents the unconscious mind, which works together with the superconscious mind and the conscious mind to control your daily actions, thoughts and responses.
The subconscious mind (or unconscious as Jung called it) is responsible for holding all of our thoughts, emotions and memories. It's like a child, in that it doesn't really process those memories the way the superconscious mind does, but reacts to them like a 5 year old.
The conscious mind is like a wise parent or teacher.
We also have a collective mind (the transpersonal unconscious), as Jung describes it, which is a repository of impressions we have collected from our ancestors. These are also cited by Joseph Campbell in his groundbreaking work which names archetypal images that we can all relate to, due to this transpersonal imprinting on our psyche.
We all act primarily based on our subconscious memories and beliefs, as well as our transpersonal unconscious, with the superconscious watching as a loving guardian. We are given free will to grow at the pace we like, but we must note that the subconscious mind is creating approximately 90 percent of our reality. Our habitual thinking is governed by the subconscious. Until we change our deepest thoughts and beliefs, the ones that constantly run in the background of our mind, we can't really create lasting changes in our lives.
Since the subconscious "thinks" like a child, we must speak to it in a language it understands. Here are some ways to communicate more effectively with your subconscious so you can create more effective change in your life:
Always speak to your subconscious in the present.
The subconscious mind doesn't understand time because it doesn't exist. When using positive affirmations, be sure to express them in the now.
For example, don't repeat a statement that says: I will be rich in the future. The correct phrase is: I'm getting richer every day.
Don't focus on the problem you want to solve.
Focus on what you want to achieve.
The subconscious does not understand denial.
If you repeat a goal statement like "I don't smoke anymore" ... the subconscious mind eliminates the "no" and you end up reinstalling the same habit or behavior you want to correct.
Define your affirmative goal like this: "I am healthy, my lungs are free and I love taking breaths
deep in the open air ".
Ron Williams, the developer of Psych-K, a healing protocol that deals directly with the subconscious mind, says that one of the biggest mistakes people make is talking negatively with the subconscious. He likens this approach to hailing a cab in New York City, intending to go to Central Park, but then telling your cab driver, "Don't go to Times' Square."
Your subconscious doesn't understand where not to go, only specific instructions for what you want to do, be or where you want to go in life.
Be specific and speak to your subconscious in concrete and affirmative terms.
Use a language based on the senses, without abstractions.
The subconscious mind cannot discern "soon" or "somehow". It also doesn't include abstract goals. The more specific you can be about what you want to create, the more the subconscious mind can help the conscious and superconscious mind to help you achieve your goals.
For example, instead of saying, "I'm getting a better job," you would communicate a very specific goal to your subconscious mind by taking this idea with you in meditation, putting it on papers around the house or using it with a hypnotherapist, "I earn € 100,000 per year working for a company in Milan, being creative, making people happy and having fun. I love my job. It makes me smile. I am respected for what I do and have a lot of time to spend with my family and friends when my work is done. ”The more specific you can define your goal, the easier it will be for your subconscious mind to understand your conscious desires.
Of course, there are many ways to install new and better subconscious programming. Neuroscience confirms that your subconscious reshapes your reality according to the programs installed in your mind. You can use self-hypnosis, subliminal suggestion, yoga nidra, meditation, brain synchronization tools (brainwave entertainment technologies) or conscious reprogramming - just remember to speak to your subliminal self like a small child. Keep it simple, in the present moment and detailed.
Mauro Brocca
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